價格：免費
更新日期：2019-02-03
檔案大小：46.1 MB
目前版本：1.1.7
版本需求：需要 iOS 11.4 或以上版本。與 iPhone、iPad 及 iPod touch 相容。
The Most COMPLETE & VERSATILE Audio Workout App Available
Excellent for turning any strength, endurance, flexibility, and balance training program into an audio-guided, self-tracking workout. Triad Trainer combines the benefits of time, repetition, and distance-based apps into one single app. Best of all, it makes your workouts worry free with voice cues to guide you step-by-step through your entire routine and it records your results as you work out.
How it Works
Create Your Workout
Select and convert any evidence-based routine that meets your goals and preferences into a Triad Trainer audio-guided workout. Add pictures and video tutorials to help with exercises. Set time, reps, distance, and resistance targets and goals.
Perform Your Workout
Tap “Perform Workout” to be voice guided, step-by-step through your entire routine. Listen to your favorite tunes while Triad Trainer automatically records your results.
Review, Modify & Share Your Workout
Review time, reps, distance, and resistance data in real-time. Track and share progress towards your training goals and targeted body weight. Easily modify exercises and change goals to stay motivated and overcome training barriers.
支援平台：iPhone, iPad